anxiety

What To Do When You Don't Know What To Do - Five Minute Journaling Exercises To Diminish Anxiety and Take Action

What To Do When You Don't Know What To Do - Five Minute Journaling Exercises To Diminish Anxiety and Take Action

“The only move that matters is your next one.” Do you ever get stuck in a tornado of anxiety and overwhelm? Have a hard time detangling the web of confusion? These two five-minute journaling techniques clarify immediate next steps so little time is spent feeling stuck or lost. All you need to complete these two exercises is some paper and a writing utensil. For this reason I always carry a black A5 notebook with me. It’s like having my own personal life coach at my side at all times.

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