stoic philosophy

Minimalism 101: Habit-Building Strategies To Minimize Desire & Consumption

Minimalism 101: Habit-Building Strategies To Minimize Desire & Consumption

Eliminating desire seems to go against every natural human inclination, but with practice and through mindful habit-building, it is possible. And once small milestones are achieved, it is also deeply gratifying. But how do we start making the small steps toward wanting less? Here is the formula that worked for me.I encourage you to use your biggest consumption weakness and tackle it using some of the strategies I discuss. All it takes is a couple minutes of mindful reflection and a commitment to change your environment to set yourself up for success.

Read More